Is Caffeine in Coffee Good For Women?

Many women out there may be concerned about their caffeine intake, especially when it comes to how much coffee they drink on a regular basis. If that sounds like you, then the great news for you to know is that new studies have shown that drinking coffee regularly actually benefits your health!

In a recent study done on over 4,000 aging women in France and Portugal, it showed that regular caffeine consumption in coffee improved their mental alertness and prevented dementia. These benefits increased over time, meaning that the women that were 65 years old showed 30% less dementia, and the women who were 80 years old showed 70% less dementia with regular caffeinated coffee drinking.

Drink your caffeinated coffee in moderation at 2 to 3 cups per day to benefit your health!

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