Is The Caffeine in Coffee Good For You?

Many coffee drinkers switch to decaf to protect their health, but if you are a Java junkie, then you may be happy to know that moderate caffeine consumption is good for you! Here is why:

• The caffeine in coffee can improve your performance at work by making you more alert and enhancing your cognitive abilities.
• Caffeine will work as a stimulant and increase dopamine in the body to offer feelings of pleasure. This makes you more relaxed and alert just from drinking a cup of Joe!
• Caffeine in coffee can improve workouts by increasing performance by up to 15%.

The bottom line is that enjoying caffeinated coffee in moderation at 2 to 3 cups a day will benefit your health and daily functions!

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