Can Coffee Improve Mental Focus?

A recent study from the University of Alberta showed the results of a group of 20 women ages 18 to 37 in coffee improving their alertness and mental focus!

The study compared 10 women who were regular coffee drinkers and 10 who had less than two servings of coffee on a weekly basis. The women that drank a cup of coffee immediately after breakfast were able to perform well on a mental test, showing that even one cup of coffee provides a dramatic benefit in increasing alertness and mental focus.

The bottom line is that regular coffee consumption at up to 2 to 3 cups per day is a wonderful way to maintain energy levels, improve focus, and drink to your health!

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