Does Coffee Cause Osteoporosis?

Past studies conducted in the 1970s showed that coffee drinking could contribute to osteoporosis, but most recently, those studies have been proven false.

Individuals most at risk for osteoporosis are females and elderly men over 70, those who don't exercise, smokers, excessive drinkers, those who are already deficient in calcium, and those with a genetic history of osteoporosis. However, coffee drinking in moderation only dispels trace amounts of calcium from the body that has no impact on developing osteoporosis.

If you want to contribute to your health and prevent osteoporosis, then increase calcium in your diet, strength train to increase your bone density, and enjoy coffee in moderation! Coffee is a beverage that, when consumed on a regular basis, will prevent disease and premature aging.

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The Best Way To Drink Your Coffee

Did you think you were already fully enjoying your cup of Joe? Well, I have a few suggestions for you to help you out so that you can make even more out of your daily brew. First, split up your coffee drinking throughout the day so that you don't experience a caffeine crash, and you can keep your engine charged all day long.

Second, it is best to immediately drink your coffee after it is brewed, preferably without stirring it to disturb the brewing method, which means that you are better off enjoying it black. Also, make sure to cleanse your palate before drinking your coffee to have a pure and untainted flavor. It is also wonderful to add sweet liqueurs to your coffee, like Bailey's or Amaretto, for a premium taste.

Lastly, keep in mind that there is more than there appears to be in your cup of Joe, including iron, calcium, potassium, phosphorus, magnesium, and Vitamin B. Enjoy your Java, and drink to your health!

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