Can Coffee Raise Cholesterol Levels?

Even though coffee has a better reputation than ever before, it still contains a compound called cafestol when it is brewed in an unfiltered method. These methods include French Press, Turkish Coffee, a percolator, and espresso brewing.

Before you get worried, don't necessarily throw in the towel just yet. The only way to experience a negative impact on your cholesterol from these unfiltered coffee compounds is by drinking up to 10 cups within one day. This will raise levels of cholesterol, but it will also cause a number of other issues since it is recommended to only drink 2 to 3 cups of coffee per day.

The point is that if you adhere to healthy standards of coffee drinking in moderate amounts, you can expect a number of health benefits, like a reduced risk of type II diabetes, Alzheimer's, and Parkinson's disease. Wonderful!

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