The Long List of Coffee Health Benefits

Coffee has recently been proven to have a number of health benefits, and that list seems to be getting longer...

• Cancer: Coffee has not been proven to cause cancer, and it even reduces the risk of mouth, throat, and colon cancer.
• Heart Disease: Coffee does not raise the risk for heart disease, and it even offers preventative protection.
• Diabetes: Coffee lowers the risk of developing type II diabetes.
• Alzheimer's: Coffee strengthens the blood-brain barrier, which often becomes damaged and leads to Alzheimer's.
• Osteoporosis: Excessive caffeine intake can lower bone density, which should not have an effect in moderate coffee drinking. Adding milk to your coffee on a regular basis can offer you the calcium you need to reduce the risk of osteoporosis.
• Depression: Coffee can elevate energy levels and reduce depression.

Several more reasons to drink your cup of Joe!

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Does Coffee Cause Osteoporosis?

Past studies conducted in the 1970s showed that coffee drinking could contribute to osteoporosis, but most recently, those studies have been proven false.

Individuals most at risk for osteoporosis are females and elderly men over 70, those who don't exercise, smokers, excessive drinkers, those who are already deficient in calcium, and those with a genetic history of osteoporosis. However, coffee drinking in moderation only dispels trace amounts of calcium from the body that has no impact on developing osteoporosis.

If you want to contribute to your health and prevent osteoporosis, then increase calcium in your diet, strength train to increase your bone density, and enjoy coffee in moderation! Coffee is a beverage that, when consumed on a regular basis, will prevent disease and premature aging.

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