How Does Coffee Affect Your Health?

Where do I even begin? Coffee has so many new developing health benefits that it is a shame not to drink it!

In a study done by the Harvard School of Public Health, coffee drinkers showed a reduced risk for gallbladder disease and gallstones. This was compared to those who drank decaffeinated coffee and did not see the same benefits. Coffee also does have the ability to reduce the risk for Parkinson's disease and Alzheimer's. The studies were done on heavier coffee drinkers who consumed up to 3.5 cups per day, so this is wonderful news for Java junkies.

Coffee also has been proven to improve IQ and short-term recall. This means that if you want to function better at work on a daily basis and become an all-star employee or employer, then drink to your health with a cup of Joe!

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Is Coffee or Tea Healthier?

In the past, there were many negative studies surrounding coffee drinking, but now the truth has been revealed. The studies conducted on coffee drinkers in the past were on coffee drinkers who were also smokers that got little exercise, which caused the negative results.

The truth is that drinking coffee on a regular basis provides a great number of health benefits, enough to even rival drinking green tea! Green tea became a popular health drink when many people heard the coffee was bad for you, but now new studies have shown that coffee is full of antioxidants and has the ability to reduce the risk for many diseases. Coffee can protect against Alzheimer's, Parkinson's, cirrhosis of the liver, and even cancer. Green tea is full of antioxidants, but so is coffee, and it has the ability to provide you with antioxidant protection to prevent premature aging and disease in your body.

The bottom line is that the choice is up to you whether you prefer coffee or tea, but if you are a coffee lover, then you will be happy to know that it is the number one health drink you can sip on!

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What Are The Pros of Coffee Drinking?

There are so many good things to say about coffee, so where do I even begin? Coffee drinking has more health benefits than ever, but one of the main pros to drinking coffee is all of its antioxidant properties.

The main reason that you need antioxidants within your diet on a daily basis is that they can work to neutralize free radicals. Free radicals come from outside sources, like pollution, smoking, and sun damage, and they will eat away at the cells in your body. This can cause signs of premature aging and disease. If you want to keep your body younger for longer, then you do need to drink a regular amount of coffee on a daily basis to protect your body cells from damage.

Coffee also has the ability to protect from diseases, like Alzheimer's, stroke, and cirrhosis of the liver. As if you needed an excuse, here are a few more reasons to enjoy your cup of Joe!

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