Can Coffee Improve Mental Focus?

A recent study from the University of Alberta showed the results of a group of 20 women ages 18 to 37 in coffee improving their alertness and mental focus!

The study compared 10 women who were regular coffee drinkers and 10 who had less than two servings of coffee on a weekly basis. The women that drank a cup of coffee immediately after breakfast were able to perform well on a mental test, showing that even one cup of coffee provides a dramatic benefit in increasing alertness and mental focus.

The bottom line is that regular coffee consumption at up to 2 to 3 cups per day is a wonderful way to maintain energy levels, improve focus, and drink to your health!

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New Coffee Health Studies

Coffee is full of a number of health benefits, but the most recent study was published in the Hepatology Journal in January of 2010. The results from this study regarding coffee showed that the participants that increased their caffeine consumption had reduced signs of hepatic fibrosis. The participants within the study drank around 2 cups of coffee per day, and their symptoms were severely lessened.

In a related study done in 2007, it showed that regularly drinking coffee lowered levels of uric acid in the body, which often causes osteoarthritis and gout.

Last of all, keep in mind that habitually drinking coffee reduces the risk of diabetes. For every additional cup of coffee that you drink, your risk of diabetes is reduced by 7% because it works to regulate the metabolism and blood sugar within the body. I'll drink to that!

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What You May Not Know About Coffee

Your cup of Joe is full of a number of fun facts and trivia, so here is what you need to know:

• Coffee is the second most exported commodity worldwide, second only to oil.
• Brazil is the number one coffee producing country, and they are responsible for up to 40% of the output worldwide.
• More than 49% of people who drink coffee do so because it is healthy.
• Coffee is the most popular drink available globally, and over 400 billion cups are consumed on a yearly basis.
• 25 million people are gainfully employed by the coffee industry all over the world.
• Finland is the biggest coffee consuming country at 5 cups per day for the average adult coffee drinker.
• The United States is not far behind at 3.4 cups of coffee per day for the average coffee drinker, which equals 26 gallons a year.

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Coffee Drinking Trends in the US

It's no secret that America is wild about coffee, and we have the statistics to prove it!

Coffee drinking in the US has remained consistent over the past year with 54% of the population regularly drinking Java. Interestingly enough, because of the recession, there is a 5% increase in those that brew coffee at home because it saves time and money in the long run. This also means that purchasing coffee out of the home has gone down by 6% over the past year.

When it comes to demographics, 29% of individuals age 18 to 24 regularly drink coffee, compared with the more substantial 61% from ages 40 to 59.

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Is Coffee Good For You?

Hmmm... What a question! Many people still believe the old rumors that coffee is bad for you, etc. etc., but it's time to take into consideration the new research and information regarding coffee consumption.

For starters, regular coffee drinkers are less likely to develop diabetes. Even better, this is directly related to how much coffee you drink! The more coffee you drink, the less likely you are to develop diabetes, at up to 54% for men and 30% for women. Java junkies are 80% less likely to have Parkinson's disease, 50% less likely to have gallstones, 80% less likely to have cirrhosis of the liver, and 25% less likely to have colon cancer.

The results don't lie...

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Can Diabetics Drink Coffee?

If you are diabetic and wanting to still enjoy your cup of Joe, then you can drink it in moderation! It is recommended to drink around 3 cups of coffee per day, and regular coffee drinkers also have been proven to have a third less risk of developing diabetes later on in life.

Coffee is full of antioxidants, which will protect the body from free radical damage. Coffee contains more antioxidants than chocolate, tea, or red wine, and it is also a wonderful source because we drink so darn much of it! If you are diabetic, you can drink coffee on a daily basis to offer you the potential to control your blood sugar. Coffee also has been proven to provide a number of benefits in preventing other diseases for a longer life.

Keep in mind that all of these studies were done on caffeinated coffee drinkers and not the decaf variety!

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Top 5 Reasons To Keep Drinking Coffee

Coffee is ever so fantastic, as we all know, and here are the top five reasons I can think of to keep pouring yourself a cup of Joe every morning.

1. Alzheimer's Prevention: Regularly drinking coffee will prevent Alzheimer's in the long run because it works to strengthen your blood brain barrier, which when it is weakened can lead to dementia.
2. Coffee Increases Fertility In Men! If you are a man looking to start a family, then your regular coffee habit will give you the Mojo that you are looking for.
3. Antioxidants: Coffee is a drink full of rich antioxidants and even rivals green tea as the most popular American antioxidant drink consumed on a daily basis.
4. Work Out Smarter: Drinking a cup of coffee prior to your workout will prevent muscle inflammation so that you will be less sore, it will also give you the necessary energy to complete your work out well.
5. Reduce Your Risk Of Colon Cancer: Coffee drinkers can count themselves lucky by having one more thing to add to the list, which is a reduced risk of colon cancer as a fantastic health benefit.

And the list goes on and on! What are your top reasons for drinking coffee?

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