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Monday, February 8, 2010

Can Babies Have Coffee?

If this is a burning question on your mind, the short answer is that it is not recommended for babies to have coffee. The main reason behind this is not that it will not stunt their growth, which is an old wives tale, but that it will disrupt their sleep patterns.

When coffee drinking was tested on baby rats, they showed fragmented sleep patterns and a faster breathing rate, resulting in less sleep. As a pregnant or breast-feeding mother, there is nothing wrong with drinking coffee in moderation at up to 3 cups per day, but it should not be directly given to the infant or drank in excess.

Coffee provides a number of disease fighting benefits, so it is recommended to be enjoyed regularly in moderation, but children should wait to enjoy it until they are older!

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Tuesday, November 17, 2009

Can You Drink Coffee When You Are Pregnant?

If you are a mom-to-be who is also a coffee lover, then you may be asking yourself this same question. Studies have shown that it is definitely safe for pregnant women to enjoy coffee in moderation, meaning up to 3 cups per day.

There were past studies that showed rats to have serious side effects from in taking caffeine during their pregnancies, but you do need to keep in mind that humans metabolize caffeine much differently than rodents do. Also, the amount of coffee that the rats were given was equivalent to almost 70 cups a day for a human!

If you do want to be incredibly safe in your pregnancy, then you can still enjoy delicious decaf coffee. Decaf coffee has come a long way in flavor and taste, and it is recommended to look for coffee that is decaffeinated through the Swiss Water Process. This is a much more natural method of decaffeination that does not use chemicals to remove the caffeine from the coffee beans.

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Thursday, July 23, 2009

How Can Coffee Benefit Women's Health?

As a woman, there are many concerns to be had in drinking to your health, and one of the drinks at the top of your list should be coffee. Why is that? Many women in the past have stayed away from coffee because it is said to be a diuretic, but studies are now showing that your fluid levels are the same whether or not you are Java drinker. This leads to the fact that you can now count your moderate amounts of coffee in your daily diet within your fluid levels.

Also, drinking coffee as a woman will reduce the risk of bladder cancer, which is phenomenal news. If you are a pregnant woman, then consider all of the delicious decaf varieties that are now available. Look for coffee that is decaffeinated by the Swiss Water Process, which is all-natural and does not put chemicals into your decaf coffee. As a coffee addict, it may be difficult to adjust to the unleaded variety during your pregnancy, but this is the best of both worlds, both for the health of you and your baby!

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