How Does Coffee Protect Your Health?

This is a fantastic question that every coffee drinker needs to have answered because it is so wonderful to discover that your morning beverage is doing more than just waking you up to start the day! The list is as follows:

• Coffee directly lowers the risk for liver cancer, and it slightly lessens the risk of colon cancer.
• Coffee also has the capability to reduce the risk of type II diabetes, whether you are drinking decaf or regular. Your risk can be reduced by up to 50% because coffee contains chlorogenic acid, and this ingredient slows the intake of glucose into the intestines. This is especially important for anyone at risk of diabetes.
• Coffee is going to protect your heart and slightly reduce the risk of stroke by up to 19% when you are drinking 2 to 3 cups per day.
• Coffee also does shield the liver from cirrhosis damage, especially when it is triggered from alcoholism.
• Coffee does prevent the onset of Parkinson's disease because of the caffeine content. It dramatically lowers the risk in men, and also in women who aren't taking post-menopausal hormone supplements.

Isn't this wonderful? The list of coffee and health benefits is getting longer and longer, making it even more enticing to drink to your health!

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Top 5 Reasons To Keep Drinking Coffee

Coffee is ever so fantastic, as we all know, and here are the top five reasons I can think of to keep pouring yourself a cup of Joe every morning.

1. Alzheimer's Prevention: Regularly drinking coffee will prevent Alzheimer's in the long run because it works to strengthen your blood brain barrier, which when it is weakened can lead to dementia.
2. Coffee Increases Fertility In Men! If you are a man looking to start a family, then your regular coffee habit will give you the Mojo that you are looking for.
3. Antioxidants: Coffee is a drink full of rich antioxidants and even rivals green tea as the most popular American antioxidant drink consumed on a daily basis.
4. Work Out Smarter: Drinking a cup of coffee prior to your workout will prevent muscle inflammation so that you will be less sore, it will also give you the necessary energy to complete your work out well.
5. Reduce Your Risk Of Colon Cancer: Coffee drinkers can count themselves lucky by having one more thing to add to the list, which is a reduced risk of colon cancer as a fantastic health benefit.

And the list goes on and on! What are your top reasons for drinking coffee?

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Coffee is Better Than Red Wine!

Seriously, it is just about time that coffee starts taking the spotlight that it so deserves. Red wine has been hailed for years by health experts as the drink to boost your health, but coffee was actually just given a bad reputation by some inconclusive results in several studies where the coffee drinkers were also smokers, contributing to poor health. Terrible. The truth of the matter is that if you are even a moderate coffee drinker at 2 cups per day, you are 25% less likely to have colon cancer, 50% less likely to have gallstones, and 80% less likely to have cirrhosis of the liver. Wow, wow, and wow. Why has no one been celebrating coffee in this manner before? Also, because of the caffeine content in coffee, which is roughly 3 times more than soda or tea, coffee is known to prevent the development of Parkinson's disease. What are you waiting for? Brew yourself a cup of Joe right now!

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