Does Coffee Contain Antioxidants?

To begin with, it is important to understand that antioxidants are highly beneficial to your health. Why is that, you may ask? Antioxidants neutralize outside free radical damage, which can often come from smoking, pollution, or sun exposure. These same antioxidants will prevent free radicals from damaging the cells in the body, which will stop premature aging and disease.

Many coffee drinkers wonder if freshly brewed coffee contains enough antioxidants to make a difference, and the answer is that it does! It seems that green coffee beans have a higher antioxidant content than roasted coffee beans, but brewed coffee still contains a high level of antioxidants. It is recommended to drink a moderate amount of coffee to procure the most benefits from these antioxidants, which boils down to 2 or 3 cups per day. One more reason to enjoy a delicious and healthy cup of Joe!

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Can Diabetics Drink Coffee?

If you are diabetic and wanting to still enjoy your cup of Joe, then you can drink it in moderation! It is recommended to drink around 3 cups of coffee per day, and regular coffee drinkers also have been proven to have a third less risk of developing diabetes later on in life.

Coffee is full of antioxidants, which will protect the body from free radical damage. Coffee contains more antioxidants than chocolate, tea, or red wine, and it is also a wonderful source because we drink so darn much of it! If you are diabetic, you can drink coffee on a daily basis to offer you the potential to control your blood sugar. Coffee also has been proven to provide a number of benefits in preventing other diseases for a longer life.

Keep in mind that all of these studies were done on caffeinated coffee drinkers and not the decaf variety!

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