Does Coffee Contain Antioxidants?
To begin with, it is important to understand that antioxidants are highly beneficial to your health. Why is that, you may ask? Antioxidants neutralize outside free radical damage, which can often come from smoking, pollution, or sun exposure. These same antioxidants will prevent free radicals from damaging the cells in the body, which will stop premature aging and disease.Many coffee drinkers wonder if freshly brewed coffee contains enough antioxidants to make a difference, and the answer is that it does! It seems that green coffee beans have a higher antioxidant content than roasted coffee beans, but brewed coffee still contains a high level of antioxidants. It is recommended to drink a moderate amount of coffee to procure the most benefits from these antioxidants, which boils down to 2 or 3 cups per day. One more reason to enjoy a delicious and healthy cup of Joe!
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Labels: antioxidants, antioxidants in coffee, coffee health, free radical damage, green coffee beans


