Drink Coffee For More Antioxidants!

While coffee is not technically the richest source of antioxidants that you could have within your diet, it does happen to be the primary source of antioxidant intake for all American coffee drinkers. When you are sipping your Java in moderation, then you can know that you are in taking over 1000 mg of antioxidants per day from one to two cups. It is still incredibly important to eat a diet that is rich in antioxidant foods, but it is also great to know that your daily coffee intake is a huge part of preventing free radical damage that causes premature aging in your body and appearance. So, we have established that coffee is not only delicious, but good for your health as well? The nectar of the gods!

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