Drink Decaf Coffee While Pregnant!

There have been many schools of thought surrounding whether or not it is a good idea to drink coffee during pregnancy, and from all of the studies I have seen, the results showed that one moderate cup per day is perfectly fine, but it is recommended to switch to decaf. After you have your baby, it is okay to increase your coffee intake to up to 3 cups, but just keep in mind that amount equals 300 mg of caffeine. Therefore, it is more advisable to use milligrams to measure your caffeine intake since coffee drinks can come in all shapes and sizes. One study actually did show that excessive coffee intake did increase women's risk of miscarriage during pregnancy, but the good news is that there are so many delicious varieties of decaf coffee available that you really don't have to miss out while you are protecting the health of your baby!

For amazing La Valle Verde Columbian Coffee Beans in Decaf, you can find them on my website today!