Does Coffee Dehydrate You?

This is a very interesting question with a serious amount of misinformation circulating. A study was done in 2002 by Lawrence Armstrong to prove that regular caffeine consumption in coffee does not have any effect on dehydrating the body, even compared to regularly drinking water!

This is wonderful news for coffee drinkers because moderate coffee consumption will not work to severely dehydrate you or work as a diuretic. Even better, the more coffee that you regularly drink, the more tolerant you will be to its mild diuretic effects on the body.

Last of all, make sure that you are focusing on moderate coffee consumption because that is the key. Excessive caffeine can cause anxiety, insomnia, and jitteriness, but it does not negatively affect the body when consumed in moderation. That's great news for all coffee drinkers out there!

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