Does Coffee Cause Osteoporosis?

Past studies conducted in the 1970s showed that coffee drinking could contribute to osteoporosis, but most recently, those studies have been proven false.

Individuals most at risk for osteoporosis are females and elderly men over 70, those who don't exercise, smokers, excessive drinkers, those who are already deficient in calcium, and those with a genetic history of osteoporosis. However, coffee drinking in moderation only dispels trace amounts of calcium from the body that has no impact on developing osteoporosis.

If you want to contribute to your health and prevent osteoporosis, then increase calcium in your diet, strength train to increase your bone density, and enjoy coffee in moderation! Coffee is a beverage that, when consumed on a regular basis, will prevent disease and premature aging.

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