Can Coffee Raise Cholesterol Levels?

Even though coffee has a better reputation than ever before, it still contains a compound called cafestol when it is brewed in an unfiltered method. These methods include French Press, Turkish Coffee, a percolator, and espresso brewing.

Before you get worried, don't necessarily throw in the towel just yet. The only way to experience a negative impact on your cholesterol from these unfiltered coffee compounds is by drinking up to 10 cups within one day. This will raise levels of cholesterol, but it will also cause a number of other issues since it is recommended to only drink 2 to 3 cups of coffee per day.

The point is that if you adhere to healthy standards of coffee drinking in moderate amounts, you can expect a number of health benefits, like a reduced risk of type II diabetes, Alzheimer's, and Parkinson's disease. Wonderful!

You can visit my website today for premium Bunn Coffee Maker Filters!

Does Coffee Raise Cholesterol?

If you are someone concerned with your health, it is important to monitor the cholesterol levels in your body. High cholesterol has the potential to slow the blood flow to and from the heart, which could potentially cause difficulty breathing or a heart attack.

In the past, many people strayed away from coffee drinking because it was rumored to raise cholesterol levels. There also were some studies that did claim that drinking unfiltered coffee would also elevate cholesterol. There were other studies that showed that individuals who drank decaf coffee had higher LDL levels of cholesterol.

The bottom line is that the studies were inconclusive, and not just one factor contributes to high cholesterol. It is important to drink coffee in moderation at 2 to 3 cups per day and also have a healthy exercise and diet plan in place for success.

You can visit my website today for a large selection of commercial coffee makers!